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Brainspotting

Understanding Brainspotting Therapy

What is Brainspotting Therapy?

Brainspotting therapy is a neuroscience-based approach designed to help individuals heal from trauma, emotional distress, and other mental wellness challenges.

Origins and Development

This method was developed by Dr. David Grand and leverages the brain’s natural ability to process and release unresolved experiences. It focuses on identifying specific “brainspots” — eye positions linked to stored trauma or emotional pain.

How Does it Work?

During a session, a trained therapist guides clients to access these brainspots, helping the nervous system unlock and process subconscious material in a secure and supportive setting.

Key Differences from Traditional Therapy

Unlike traditional talk therapy, Brainspotting bypasses the analytical mind and directly engages the brain’s deeper emotional and physiological centers. This allows for deeper, core-level healing.

Benefits of Brainspotting

Many individuals report feelings of release, clarity, and improved emotional resilience following sessions. It has proven effective in addressing conditions such as:

  • PTSD

  • Anxiety

  • Depression

  • Performance-related issues

  • And various other challenges

Conclusion

Through Brainspotting, individuals can reconnect with their innate capacity for healing, making it a powerful option for those seeking profound emotional recovery.

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